Understanding and managing stress with Lucy Adams
This session is part of the ‘Your Life at Work’ strand which offers training aimed at addressing workplace best practice as well as how to stay healthy, happy and productive at work.
With the past year being challenging for most, the importance of both recognising and managing stress has become increasingly critical.
This session will give participants a greater understanding of stress, the importance of being able to recognise it early and knowledge of how to implement healthy coping strategies.
What it covers
- What is stress – causes and impact
- Recognising signs and symptoms
- Exploration of stress responses
- Self-care and developing healthy coping strategies
- Practical introduction to mindfulness
With over fifteen years’ experience of working in TV production and five years working for Mind, the leading mental health charity, Lucy Adams is a qualified Mental Health First Aid (MHFA) instructor. She offers a range of training courses and bespoke workshops specifically for the TV and media industry, to help end the stigma, change attitudes and manage mental health issues in the workplace more effectively.
This session is supported by the ScreenSkills Unscripted TV Skills Fund which invests in training for the unscripted workforce thanks to contributions from broadcasters, SVoDs and production companies.
This session will take place online via Zoom. Click ‘apply for ticket’ and follow the instructions to apply for your place: you must login or register before you are able to complete your application.
If you are no longer able to use your ticket, we ask you to please contact USF@screenskills.com so that we can release your place. Our sessions are often oversubscribed, so we’d like to give other freelancers the opportunity to fill available spots. Thank you for your consideration.
This course would normally cost participants to attend, but thanks to funding from the ScreenSkills Unscripted TV Skills Fund, we are able to offer it to you for free. If you fail to attend, we reserve the right to request reimbursement of costs, unless your place can be taken by someone else.