Workshop: understanding and managing stress with Lucy Adams
With 2020 being a challenging year for most, the importance of both recognising and managing stress has become increasingly critical.
This session will give participants a greater understanding of stress, the importance of being able to recognise it early and knnowledge of how to implement healthy coping strategies.
The session includes: • What is stress – causes and impact • Understanding anxiety disorders – signs and symptoms • Explore stress responses • Develop healthy coping strategies – self care • Practical introduction to Mindfulness
Who it's for
This workshop is open to all.
What it covers
Over an hour, this session will cover:
What is stress – causes and impact
Understanding anxiety disorders – signs and symptoms
Exploration of stress responses
Developing healthy coping strategies – self care
Practical introduction to mindfulness
With over fifteen years’ experience of working in TV production and five years working for Mind, the leading mental health charity, Lucy Adams is a qualified Mental Health First Aid (MHFA) instructor. She offers a range of training courses and bespoke workshops specifically for the TV and media industry, to help end the stigma, change attitudes and manage mental health issues in the workplace more effectively.
This event is supported by the ScreenSkills Television Skills Fund which invests in training for the freelance television workforce thanks to contributions from the BBC, Channel 4 and Channel 5. It is part of a ScreenSkills programme managed by the Indie Training Fund to support freelancers to upskill and stay connected, helping keep the industry resilient in these difficult times.
This session will take place online via Zoom. Click ‘get ticket’ to reserve your place: you must login or register before you are able to get a ticket for this event. A booking confirmation with a joining link to the session will be sent to you via email.
If you are no longer able to use your ticket, we ask you to please contact email@example.com so that we can release your place. Our sessions are often oversubscribed, so we’d like to give other freelancers the opportunity to fill available spots. Thank you for your consideration.
ScreenSkills develops skills and talent to support the UK's screen industries.